<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Studio Move with Kirty]]></title><description><![CDATA[Studio MWK]]></description><link>https://www.movewithkirty.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 24 Oct 2026 16:49:51 GMT</lastBuildDate><atom:link href="https://www.movewithkirty.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ The Pelvic Floor &#38; Pilates: Why It Matters More Than You Think]]></title><description><![CDATA[The pelvic floor is one of those parts of the body we rarely talk about… until something doesn’t feel quite right. But in Pilates? It’s quietly doing a lot of the heavy lifting.]]></description><link>https://www.movewithkirty.com/post/-the-pelvic-floor--pilates-why-it-matters-more-than-you-think</link><guid isPermaLink="false">1fa202dd-8b6f-4a81-b448-1b1b2a21c65e</guid><pubDate>Sat, 24 Oct 2026 13:50:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/73a49b_f7f81157ccde436f8fb4f9e21404a244~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kirty mody</dc:creator></item><item><title><![CDATA[Mat Pilates, Strength &#38; Why Women’s Bodies Deserve Better]]></title><description><![CDATA[Why Mat Pilates Is So Powerful (Especially for Women)]]></description><link>https://www.movewithkirty.com/post/mat-pilates-strength--why-womens-bodies-deserve-better</link><guid isPermaLink="false">d735a242-3663-4adf-b434-f68085af0bf2</guid><pubDate>Sat, 24 Oct 2026 13:40:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/73a49b_dc6f69d278d34c0086980493ef1b1343~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kirty mody</dc:creator></item><item><title><![CDATA[Why Adding Strength to Pilates Changes Everything]]></title><description><![CDATA[Strength + Pilates = Power That Supports Hormones]]></description><link>https://www.movewithkirty.com/post/why-adding-strength-to-pilates-changes-everything</link><guid isPermaLink="false">eab34788-1d09-4a9b-b559-b23ddc670f53</guid><pubDate>Sat, 24 Oct 2026 13:37:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/73a49b_e94968d9f48d479086d5eede48704038~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kirty mody</dc:creator></item><item><title><![CDATA[Why Balanced Meals Matter More Than Ever in Perimenopause &#38; PMOS]]></title><link>https://www.movewithkirty.com/post/why-balanced-meals-matter-more-than-ever-in-perimenopause--pmos</link><guid isPermaLink="false">93ec7812-a560-4f69-8126-fd2baa04bc65</guid><pubDate>Sat, 24 Oct 2026 13:26:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/48d2290177ac4fe0a336c4c3729a0fe1.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kirty mody</dc:creator></item></channel></rss>