MOVEMENT · WELLNESS · KNOWLEDGE
Find your rhythm
Energise
For the days you want to feel awake, uplifted and ready to move. Expect purposeful sessions that bring energy back into your body.
BuildÂ
For the days you’re ready to challenge yourself. Build strength, resilience and confidence through progressive, intentional movement.
Flow
For the days you want movement to simply feel good. Connect breath and body through fluid, continuous sessions that encourage you to find your own rhythm.
Movement is just one part of the journey. Explore guided meditations and breath work designed to help you slow down, reconnect and support your wellbeing beyond the mat without the pressure.
Reset
Restore
For the days your body is asking for less. Find stretching, mobility and restorative practices designed to support recovery, release and rest.
Find your Next Program
Pilates for Beginners
Thinking of starting Pilates and don't know where to start? Then this 4 week program is perfect for you.
Welcome to Move Through Menopause — a space to move with your body through this stage of life.
Move Through MenopauseÂ
7-Day Arms & Abs
Strengthen and tone your arms, shoulders, and core with a curated mix of flowing sequences, controlled pulses, and mind-to-muscle activation.Â
7-day Mini Ball Challenge
Seven days. One small ball. A deeper connection to your strength.
Kirty's Kitchen
Breakfast & Brunch
Sip & Glow
Afternoon Reset
The Bakehouse & Desserts
Dine & Unwind
A nutrient-dense post-class fuel to restore your energy.
Anti-inflammatory comfort in a cup, perfect for mindful recovery.
The perfect pre-Pilates snack for sustained strength.
Guilt-free sweetness crafted with wholesome ingredients for balance.
Satisfying evening recipes to help you unwind and end the day with mindfulness.
Self-Care
Reset
Pause and reconnect with your breath through guided stillness and calm presence.
Restore
Unwind and recover with slow, intentional stretches that nourish the body and mind.
Reflect
Turn inward and cultivate gratitude with guided journaling and reflective meditation.
COMING SOON
Rituals
Little rituals for your mornings, evenings and everything in between—making time to care for you.
COMING SOON
Your space to move, nourish and belong.
Monthly
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£12.99
Quarterly
£35.00
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(£11.66 Monthly)
BestValue
AnnualÂ
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£119.99
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(£9.99 Monthly)
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14 Days Free Trial
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Library of Pilates, Sculpt, Wellness & Recipes
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New workouts uploaded regularly
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Monthly ScheduleÂ
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Challenges and Programs
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Active NewsfeedÂ
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Community Chats on Facebook
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and so much more