All About Me

Hi, I’m Kirty—founder of Move with Kirty

At the heart of every class I teach is one core belief: your body is unique, and it deserves to move in a way that honours that truth. With a background in Pilates, Yoga, and Barre, I blend precision with presence to create a space where you feel supported, seen, and empowered to move in alignment with your own rhythm—through every phase of your cycle, into perimenopause, menopause, and beyond.

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My approach is rooted in self-awareness and the understanding that you are your body’s best teacher. You won’t find rigid rules or pressure here—just meaningful movement, empowering language, and a playful, light-hearted energy that invites curiosity over perfection.

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Move with Kirty is more than a workout—it’s a mindset, a community, and a commitment to building strength, confidence, and connection from the inside out. We celebrate progress in all its forms and embrace the balance of softness and power. Transformation here doesn’t come from pushing harder, but from learning to trust yourself, honour your changing body, and move with intention.

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If you’re ready to explore movement that’s joyful, healing, and uniquely yours—start your free 7-day trial today. I can’t wait to meet you on the mat 🤍