Corporate Pilates

Pilates is a low-impact, workout that emphasises core strength, flexibility, and mindfulness. It's an ideal way to counteract the adverse effects of prolonged sitting at a desk. Your staff will experience improved posture, decreased muscle tension, and heightened energy levels.

 

Additionally, they will be able to manage work-related stress with ease, thanks to the stress-reducing and mental clarity benefits.

 

Please contact me for further information for 45 or 60-minute sessions.